Today no shame!

Today was a better day.

And can you believe it: I went to have lunch with some of my yoga class friends after class; I often eat a salad (mixture of veg, protein and carbs), and as a main meal they have a medium and a large bowl. Self-service. Normally I end up with the large bowl, of course, being a compulsive overeater, and I know that it is wrong because I am ashamed with that kind of meal in front of me.

Last time I went I managed to not fill it to the rim.

But today I chose the medium bowl, it seemed totally normal and kept me going until the next meal, no prob. And dinner was abstinent, too; I had my planned meal, kept it simple. I felt that I was being carried...

Shame is always a clear indicator for me that something is not right with my meal!